Squash it like it’s hot!
It may be surprising for some to know this but there are people who only survive eating canned
Hard To Digest? Let’s Break It Down…
Just several weeks ago, I met three bariatric clients in back to back sessions all having the same concerns
Weird Eater
Marjorie had a unique taste in food. She would put together different combinations that other people may think as
Here’s How Much Fruit You Should Be Eating Every Day, Say Experts
This slideshow breaks down just how much fruit you should be eating daily. It isn’t always practical to have a
Emotional Eating? 5 Reasons You Can’t Stop
Eating is necessary, but eating is wonderful and soothing, too. When we cross over from maintaining good health to emotional
5 Overrated Fruits: They’re Less Nutritious Than You Think
This article is a real eye opener for anyone that has fruit in their diet. The form of fruit, meaning
The Worst Drink To Pair With Your High-Protein Meal If You Want To Lose Weight
It’s clear with every medical report, that sugar is an enemy to your best health. Please read how sugary beverages
8 Ways to make healthy habits work in the real world
We all want to be the best versions of ourselves we can be. The question is, how do you get
7 Ways To Reduce The Cortisol In Your Body
Off the rails? Get back on track! You can start your strategy by combating Cortisol, which is a stress hormone.
Smart Swaps – Carb Edition, Part 4 BREAKFAST
The final part of this series addresses the most important meal of the day, BREAKFAST. Cold cereal has always been
What 500 Calories of Your Favorite Fast Food Looks Like
Fast food is never recommended when trying to manage your weight, and a healthy lifestyle. Honestly? Yes, we’ve all had
SMART SWAPS – CARB EDITION, Part 3 SIDE DISHES and SNACKS
We’ve taken on a lot over these last few weeks and have been improving our health along the way. Here
10 Ways to Combat Cravings & Emotional Eating
Here’s some good advice on how to avoid, and find your way out of, cravings and emotional eating. Habits are
SMART SWAPS – CARB EDITION, Part Two POTATOES
POTATOES. What can we say about potatoes? Such fine nutrition in its unfettered state, but we can’t resist them salted
7 Secrets to Cutting Carbs and Staying Sane
Read this short article! It really breaks down how to commit to a low carb lifestyle. You will see advice
SMART SWAPS – CARB EDITION, Part One
Carbs. For many of us, they are not the best choice for a healthy diet. We are drawn to carbs
Home Remedies
Did you know that the average cough lasts as long as 18 days? Kick that to the curb before it
15 Foods That Help You Stay Hydrated
Stay hydrated! You can do this by both drinking AND eating. This article outlines 15 choices you can make to