Bite-Sized Brekky

  After undergoing weight loss surgery, having to eat something completely different from the rest of your family can be

See-food Diet

    Mia and the word “diet” are inseparable. Being chubby since her teen years, Mia believed that there probably


      If there was one cuisine Eden love to bits, it was Mexican food. She said that the

Home Coming Queen

Whenever Cora would see her high school Homecoming Queen sash, crown and photos displayed at her parents’ house, she would

Mama’s Boy

Alejandro is a self-confessed mama’s boy. Being the only child in the family, he was spoiled by her mom and

Say Cheese…cake!

Who doesn’t love desserts for weight loss ? The reality is, many people fail to stick to their healthy eating

Italian Eggs-periment

Scrambled, boiled, fried or poached- whatever the cooking method, it is no doubt that eggs are a nutritious, affordable and

The Bully

At 39, Suzanne experienced being bullied for the first time in her life. This happened after she had her third

Protein Popular!

Protein shakes, protein bars, protein pancakes, protein everything! There are also numerous diets that highlight protein as their main selling

Make it Saucy

    Melissa’s successful weight loss surgery gained the admiration of a lot of her friends and family. In just

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