Blog - LowKcalGal

Bite-Sized Brekky

After undergoing weight loss surgery, having to eat something completely different from the rest of your family can be

Mushrooms don’t really get the recognition that they deserve simply because they look weird, and the fact that they are

Mia and the word “diet” are inseparable. Being chubby since her teen years, Mia believed that there probably

The variety of workout shoes available in the market today can be so overwhelming. Not only do you

3 Reasons To Eat More Mushrooms Mushrooms don’t really get the recognition that they deserve simply because they look weird,

If there was one cuisine Eden love to bits, it was Mexican food. She said that the

Was there ever a time when you felt that no matter how religious you were in your diet,

Whenever Cora would see her high school Homecoming Queen sash, crown and photos displayed at her parents’ house, she would

Alejandro is a self-confessed mama’s boy. Being the only child in the family, he was spoiled by her mom and

One moment you’re losing so much weight, and then suddenly the scales refused to budge. You are doing exactly the

Who doesn’t love desserts for weight loss ? The reality is, many people fail to stick to their healthy eating

Gone are the days when people allergic or sensitive to gluten had to eradicate baked goods and flour based food

Scrambled, boiled, fried or poached- whatever the cooking method, it is no doubt that eggs are a nutritious, affordable and

Fitness enthusiasts want to keep their calorie consumptions in check, but when it comes to cold weather combined with

At 39, Suzanne experienced being bullied for the first time in her life. This happened after she had her third

Protein shakes, protein bars, protein pancakes, protein everything! There are also numerous diets that highlight protein as their main selling

How much is too much? This question always comes up especially when I am speaking to a patient

Melissa’s successful weight loss surgery gained the admiration of a lot of her friends and family. In just