Just For You
Do you have the plan to keep yourself free from regain?
Do you know what will help you more?
A journal on overcoming cravings.
This journal will walk you through step- by- step the path to take to freedom from giving in to your urges.
Its NOT going to do the work for you but it will show you precisely what you can do right now to
SUBDUE THE HANKERING.
This is how you’re going to stay in charge during your life-long weight loss journey.
If you are ready to take control of your cravings once and for all………then visit lowkcalgal
Recipe Corner
Italian Eggs-periment
Scrambled, boiled, fried or poached- whatever the cooking method, it is no doubt that eggs are a nutritious, affordable and convenient protein food. Eggs are very versatile too because you can mix them in either savory or sweet recipes and they will hold up well. Lara is
The Bully
At 39, Suzanne experienced being bullied for the first time in her life. This happened after she had her third child at age 37 and after that, she started to gradually gain weight. Two years after giving birth, she was not able to lose the weight, instead, she gained more
Make it Saucy
Melissa’s successful weight loss surgery gained the admiration of a lot of her friends and family. In just over 18 months, she was able to transform herself from always being slow and sickly to someone who is active and outgoing. Before her surgery, Melissa was always reluctant
Health Articles
A Look at Martial Arts Workouts
Fitness enthusiasts want to keep their calorie consumptions in check, but when it comes to cold weather combined with the frequent holidays, it’s going to be difficult to do just that. On top of that, end-of-year working schedules provide less opportunities to exercise. If you want to maximize your
Protein Popular!
Protein shakes, protein bars, protein pancakes, protein everything! There are also numerous diets that highlight protein as their main selling point. Protein is definitely enjoying its glory days and I can’t blame protein fanatics, because let’s face it compared to carbs, taking in protein is better for you. With protein
These measuring tricks will help you control your portions
How much is too much? This question always comes up especially when I am speaking to a patient about portion sizes. I find that most people don’t realize that they are actually eating more than the recommended amount for their body size. While not everyone has the time
Client before and after photos
