Recipe Corner
Make it Saucy
Melissa’s successful weight loss surgery gained the admiration of a lot of her friends and family. In just over 18 months, she was able to transform herself from
Squash it like it’s hot!
It may be surprising for some to know this but there are people who only survive eating canned food. The long shelf life, the cost, as well as
Weird Eater
Marjorie had a unique taste in food. She would put together different combinations that other people may think as weird. She would eat fruit with rice or vegetables with
Health Articles
These measuring tricks will help you control your portions
How much is too much? This question always comes up especially when I am speaking to a patient about portion sizes. I find that most people don’t realize
Hard To Digest? Let’s Break It Down…
Just several weeks ago, I met three bariatric clients in back to back sessions all having the same concerns - indigestion. Indigestion is a common problem that may be
Here’s How Much Fruit You Should Be Eating Every Day, Say Experts
This slideshow breaks down just how much fruit you should be eating daily. It isn’t always practical to have a measuring cup to be certain you have the correct serving.
Client before and after photos
