Just For You

Do you have the plan to keep yourself free from regain?
Do you know what will help you more?

A journal on overcoming cravings.

This journal will walk you through step- by- step the path to take to freedom from giving in to your urges.
Its NOT going to do the work for you but it will show you precisely what you can do right now to


This is how you’re going to stay in charge during your life-long weight loss journey.

If you are ready to take control of your cravings once and for all………then

Grab my journal

Recipe Corner

Home Coming Queen

March 24th, 2020|Recipes|

Whenever Cora would see her high school Homecoming Queen sash, crown and photos displayed at her parents’ house, she would feel nostalgic and at the same time depressed. Who would have thought that the after over 20 years, the once petite cheerleader would turn out fat? When she started gaining

Mama’s Boy

November 22nd, 2019|Recipes|

Alejandro is a self-confessed mama’s boy. Being the only child in the family, he was spoiled by her mom and at 38 years old, he was still living with his parents and unmarried. This meant her mom would still cook his meals – breakfast, packed lunch and a big dinner.

Say Cheese…cake!

October 10th, 2019|Recipes|

Who doesn’t love desserts for weight loss ? The reality is, many people fail to stick to their healthy eating plan because of their sweet tooth. The feeling of being deprived of their favorite desserts can be very frustrating especially if you are with friends or family members in a

Health Articles

Client before and after photos