Just For You
Do you have the plan to keep yourself free from regain?
Do you know what will help you more?
A journal on overcoming cravings.
This journal will walk you through step- by- step the path to take to freedom from giving in to your urges.
It’s NOT going to do the work for you but it will show you precisely what you can do right now to
SUBDUE THE HANKERING.
This is how you’re going to stay in charge during your life-long weight loss journey.
If you are ready to take control of your cravings once and for all………then
GRAB MY JOURNALJust For You
Do you have the plan to keep yourself free from regain?
Do you know what will help you more?
A journal on overcoming cravings.
This journal will walk you through step- by- step the path to take to freedom from giving in to your urges.
Its NOT going to do the work for you but it will show you precisely what you can do right now to
SUBDUE THE HANKERING.
This is how you’re going to stay in charge during your life-long weight loss journey.
If you are ready to take control of your cravings once and for all………then
Recipe Corner
Bite-Sized Brekky
After undergoing weight loss surgery, having to eat something completely different from the rest of your family can be uncomfortable and at times, tiring especially if you’re the one preparing the meals of the entire family too. This cannot really be avoided especially during the first stages post-op but
See-food Diet
Mia and the word “diet” are inseparable. Being chubby since her teen years, Mia believed that there probably was never a time in her adult life when she was not on a diet. She would always try different diet trends, fail, and then start another diet again. All
Eggchilda
If there was one cuisine Eden love to bits, it was Mexican food. She said that the variety of appetizing flavors just makes her happy and forget all of her problems. Whenever Eden was stressed, forget ice cream, she’d rather have four servings of cheesy beef enchiladas!
Health Articles
The Medication Quiets the Hunger. Nutrition Does the Rest.
More of my patients are starting GLP-1 medications, and the first thing I tell them is this: the medication quiets the hunger, but it doesn't choose your food. What you eat while the appetite is small decides whether you lose fat — or muscle, energy, and ground you'll have to
Fall Comfort Food, Lighter Plates: Eating Well After Weight Loss Surgery
Fall Comfort Food, Lighter Plates The first chilly week in Commack, the calls to my office change. It's not about summer salads anymore — it's "Can I still have pumpkin soup?" and "What do I do at Thanksgiving?" Good news: fall food is some of the friendliest food there is
3 Reasons To Eat More Mushrooms
Mushrooms don’t really get the recognition that they deserve simply because they look weird, and the fact that they are fungus. That you eat. But so what? There are nutrients that mushrooms can provide, and you don’t even need to shell out a lot of money when you want to