Just For You

Do you have the plan to keep yourself free from regain?
Do you know what will help you more?

A journal on overcoming cravings.

This journal will walk you through step- by- step the path to take to freedom from giving in to your urges.
Its NOT going to do the work for you but it will show you precisely what you can do right now to


This is how you’re going to stay in charge during your life-long weight loss journey.

If you are ready to take control of your cravings once and for all………then

Recipe Corner

Say Cheese…cake!

October 10th, 2019|Recipes|

Who doesn’t love desserts for weight loss ? The reality is, many people fail to stick to their healthy eating plan because of their sweet tooth. The feeling of being deprived of their favorite desserts can be very frustrating especially if you are with friends or family members in a

Italian Eggs-periment

September 17th, 2019|Recipes|

Scrambled, boiled, fried or poached- whatever the cooking method, it is no doubt that eggs are a nutritious, affordable and convenient protein food. Eggs are very versatile too because you can mix them in either savory or sweet recipes and they will hold up well.   Lara is a client

The Bully

September 3rd, 2019|Recipes|

At 39, Suzanne experienced being bullied for the first time in her life. This happened after she had her third child at age 37 and after that, she started to gradually gain weight. Two years after giving birth, she was not able to lose the weight, instead, she gained more

Health Articles

A Look at Martial Arts Workouts

September 17th, 2019|Health Articles|

  Fitness enthusiasts want to keep their calorie consumptions in check, but when it comes to cold weather combined with the frequent holidays, it’s going to be difficult to do just that. On top of that, end-of-year working schedules provide less opportunities to exercise. If you want to maximize your

Protein Popular!

September 3rd, 2019|Health Articles|

Protein shakes, protein bars, protein pancakes, protein everything! There are also numerous diets that highlight protein as their main selling point. Protein is definitely enjoying its glory days and I can’t blame protein fanatics, because let’s face it compared to carbs, taking in protein is better for you. With protein

Client before and after photos

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