Just For You
Do you have the plan to keep yourself free from regain?
Do you know what will help you more?
A journal on overcoming cravings.
This journal will walk you through step- by- step the path to take to freedom from giving in to your urges.
Its NOT going to do the work for you but it will show you precisely what you can do right now to
SUBDUE THE HANKERING.
This is how you’re going to stay in charge during your life-long weight loss journey.
If you are ready to take control of your cravings once and for all………then
Recipe Corner
Home Coming Queen
Whenever Cora would see her high school Homecoming Queen sash, crown and photos displayed at her parents’ house, she would feel nostalgic and at the same time depressed. Who would have thought that the after over 20 years, the once petite cheerleader would turn out fat? When she started gaining
Mama’s Boy
Alejandro is a self-confessed mama’s boy. Being the only child in the family, he was spoiled by her mom and at 38 years old, he was still living with his parents and unmarried. This meant her mom would still cook his meals – breakfast, packed lunch and a big dinner.
Say Cheese…cake!
Who doesn’t love desserts for weight loss ? The reality is, many people fail to stick to their healthy eating plan because of their sweet tooth. The feeling of being deprived of their favorite desserts can be very frustrating especially if you are with friends or family members in a
Health Articles
Are liquid calories sabotaging your weight-loss success
Was there ever a time when you felt that no matter how religious you were in your diet, you just can’t seem to lose the weight you wanted. I hear you. This happens to a lot of people. Even the most religious dieters out there go through this
If It Doesn’t Challenge You, It Won’t Change You
One moment you’re losing so much weight, and then suddenly the scales refused to budge. You are doing exactly the same thing: same amount of food, same menu, same exercise routine… but still you’re stuck. You might think that doing exactly the same thing is beneficial to you. After all,
These 5 Flour Alternatives Will Make Gluten-free Cooking Exciting Again
Gone are the days when people allergic or sensitive to gluten had to eradicate baked goods and flour based food from their daily diet. With more gluten-free flours being available in the market, there are now a lot of possibilities and options when it comes to choosing an alternative. Of
Client before and after photos
