lowkcalgal123, Author at LowKcalGal

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So far lowkcalgal123 has created 32 blog entries.

The Medication Quiets the Hunger. Nutrition Does the Rest.

More of my patients are starting GLP-1 medications, and the first thing I tell them

By lowkcalgal123|2026-10-28T15:55:31+00:00October 28th, 2026|Health Articles|0 Comments

Fall Comfort Food, Lighter Plates The first chilly week in Commack, the calls to my

By lowkcalgal123|2026-10-28T13:29:34+00:00October 22nd, 2026|Health Articles|0 Comments

After undergoing weight loss surgery, having to eat something completely different from the rest

By lowkcalgal123|2021-08-17T16:55:32+00:00August 17th, 2021|Recipes|0 Comments

Mushrooms don’t really get the recognition that they deserve simply because they look weird, and

By lowkcalgal123|2021-08-17T16:52:43+00:00August 17th, 2021|Health Articles|0 Comments

Mia and the word “diet” are inseparable. Being chubby since her teen years,

By lowkcalgal123|2020-12-31T01:01:35+00:00December 31st, 2020|Recipes|0 Comments

The variety of workout shoes available in the market today can be so

By lowkcalgal123|2020-12-31T00:50:29+00:00December 31st, 2020|Health Articles|0 Comments

If there was one cuisine Eden love to bits, it was Mexican

By lowkcalgal123|2020-07-29T20:05:23+00:00July 29th, 2020|Recipes|0 Comments

Welcome back to the Regain Be Gone Podcast. My name is Sameera Khan, RD PA-C.

By lowkcalgal123|2020-03-26T21:27:59+00:00March 24th, 2020|Podcast|0 Comments

Was there ever a time when you felt that no matter how religious

By lowkcalgal123|2020-03-24T00:54:51+00:00March 24th, 2020|Health Articles|0 Comments

Whenever Cora would see her high school Homecoming Queen sash, crown and photos displayed at

By lowkcalgal123|2020-03-24T00:28:48+00:00March 24th, 2020|Recipes|0 Comments