These measuring tricks will help you control your portions
How much is too much? This question always comes up especially when I
Make it Saucy
Melissa’s successful weight loss surgery gained the admiration of a lot of her
Squash it like it’s hot!
It may be surprising for some to know this but there are people
Hard To Digest? Let’s Break It Down…
Just several weeks ago, I met three bariatric clients in back to back sessions
Weird Eater
Marjorie had a unique taste in food. She would put together different combinations that