Stay hydrated! You can do this by both drinking AND eating. This article outlines 15 choices you can make to refresh and hydrate your body. There are delicious, nutritious choices that are naturally low in calories. Vegetables options include cucumber, lettuces, peppers, and more. Fruit selections include watermelon, strawberries and cantaloupe. The article list the water content of each item and suggests ways to enjoy them, raw or cooked.
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