We have always been told to eat fruits and vegetables on a daily basis. Others even suggested eating fruits to replace those sweet treats. Fruits are truly healthier alternatives than getting that slice of cake. Yet, when we talk about fruits, we only resorted to the ones that we are very familiar with. Take for instance bananas, mango, avocado, and berries. Little did we know that there are still a lot of un-tap tasty fruits that you might never hear of but are equally and increasingly loaded with your much-needed nutrients?
Fruit 1: Star Fruit
Starfruit is also known as Carambola. This has light-green to yellow skin. What makes this really good to eat is its juicy pulp that can be sweet or tart. This is also a good addition to your salad or dish because of its star shape. More than its taste and its looks, what makes star fruit unique is its low-calorie count at 31 calories. It is also rich in fiber as it provides 2.8 grams. This fruit is also a good source of Potassium and Vitamin C. Apart from that, this is also rich in flavonoids that aids in preventing diseases.
Fruit 2: Mangosteen
We have heard of a lot of mangosteen supplements in the market but nothing beats the fruit itself. The mangosteen is popular in tropical countries because of its tangy and heady fragrance. This is also very popular in Southeast Asia because of its sweet taste. Inside the fruit, you will find 10 soft and juicy triangular segments very much like oranges. Eating mangosteen yields to only 63 calories with 1.8 grams of fiber. The good news is this has no cholesterol at all. Mangosteen contains xanthones which have anti-cancer properties. This is also anti-inflammatory and anti-bacterial. To date, mangosteen has a lot of health benefits like treating diarrhea and improving one’s immune system.
Fruit 3: Jackfruit
Jackfruit came from the largest tree-borne fruit. With that said, a jackfruit can weight up to 80 pounds. This has a starchy texture and its flavor is somewhat similar to that of pineapples, mangoes, and bananas. Be careful as its outer surface is rough. Its inside is orange-yellow that has a sweet flesh covering the seed inside. Jackfruits has 95 calories with 1.5 grams of fiber. This is also rich in Vitamin C and other essential minerals like iron and magnesium. It also has lutein that is good for the eyes.
Fruit 4: Sapodilla
Experienced caramelized pear without the hassle. Thanks to this fruit, Sapodilla. Its inside has soft and yellow-orange flesh that tastes like caramelized pear. This is almost the same size of a large grape. This is harvested from Mexico and Central America. Sapodilla has 83 calories with 5.3 grams of fiber. The fruit is rich in tannins which is an antioxidant nutrient.
These are just four of the many unique fruits that you might want to add to your diet. Not only are these fruits delicious but also rich in vitamins and minerals. So take the time on your next grocery shopping, and make sure to get one of these.