Counting calories is a tedious business. You need to be aware of what you are eating and how it affects you, but it should become second nature, not a full-time job.

This article is worth a few minutes of your time. It caught my eye because it gives you the opportunity to eat a full day of meals, and by making a few changes, eat the same meals and save 772 calories!

With a few tweaks here and some simple swaps there, you can cut empty calories from your daily menu, without sacrificing flavor. These are the swaps that will become second nature and will hardly affect the flavor and deliciousness of the food you eat. I believe creating conscientious habits now, will benefit you for years to come. Taking power and control of your nutrition is the key to success. This article will give you a head start!