We have so many things that pull us in so many directions at once! When we finally get to relax and watch some TV, we seldom think of other ways to use that time for ourselves. This article has great suggestions for things to do, for YOU, during those commercial breaks.
Did you realize that most breaks at 8 minutes long? Even standing and moving in place is helpful. Walking across the room to complete a simple task, in those moments, is better than just lying still and worse, eating while viewing.
You can be a better rested, more organized, healthier you AND catch up on all your favorite shows. This list will put you in the right direction.