We have so many things that pull us in so many directions at once! When we finally get to relax

Counting calories is a tedious business. You need to be aware of what you are eating and how it affects

Don't get bored by basic healthy snacks (or worse, turn to fatty junk food). We've got some super-simple ways to

Stop Believing In These Fad Diet Claims Now! There are already a lot of diet programs today. We oftentimes see

Sugar-free is no longer a buzzword. Due to the high incidence of diabetes and obesity in the US and worldwide,

We all love to eat. This is our sort of escape from every day’s hustle. And we would always love

Gone are the days when people allergic or sensitive to gluten had to eradicate baked goods and flour based food

It's always a challenge for everyone to be productive. Whether we're students or already working as professionals, we can only

Have you ever wondered why people are often more motivated to exercise when it's warm and sunny? It's because they

There are many reasons why individuals do not exercise. One, it could be because the gym is very far from

We have always been told to eat fruits and vegetables on a daily basis. Others even suggested eating fruits to

Mushrooms don’t really get the recognition that they deserve simply because they look weird, and the fact that they are

Personally, I love eggs. I feel it is a food breakfast staple. Think of sunny side up, scrambled eggs, egg

We often see fitness speakers and A-list celebrities telling us to ditch those cheese and dairy. This bandwagon is even

If you want to lose weight quick and efficiently, you should get started on a walking program. It’s a low-impact