ou don’t have to follow the Nutrisystem food plan to take advantage of these savvy food hacks. You could save between 700 and 800 calories a day with some easy food swaps. The article is great in laying out exact circumstances, and examples, of how we are challenged when eating our meals and at snack time.
For instance, you can save many calories and add good nutrition by swapping out to whole grains from processed flour. Many of us have already taken these steps, but did you know that dumping that bagel for an English-style muffin can save you 155 calories?
One of my favorites is the tip for saving lots of calories at the coffee shop. Instead of those heavily flavored, and overly sugared, syrups, try adding ground cinnamon to your coffee. You still get that wonderful flavor and cut 40 calories.
Take a good look at the dinner prep section of this article. Remember that if you choose to steam your veggies, you will save 119 calories! Add flavor when they are done steaming with citrus and fresh herbs.