This is so helpful! Check out a list of the ten best everyday exercises for burning calories. They are ranked by popularity and based on their caloric impacts. Exact figures will vary across body types, gender, age, and other factors.

http://www.businessinsider.com/exercises-best-burn-calories-2017-8?utm_content=buffer7cd98&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer-bi/#taekwondo-752-calorieshour-for-a-160-pound-person-8