We often see fitness speakers and A-list celebrities telling us to ditch those cheese and dairy. This bandwagon is even

If you want to lose weight quick and efficiently, you should get started on a walking program. It’s a low-impact

High protein diets are definitely the fad today. Protein after all is very essential to the body as this is

Whether you’re away from home for a couple of days or two weeks, it’s difficult to resist the temptation to

If you’re new to the Keto scene, or already a seasoned dieter, you’ve more than likely struggled with one major

The Benefits of Yoga: Seven Powerful Reasons to Begin Practicing Yoga Today According a survey conducted by the Yoga Alliance

The humble egg is probably the most underrated health food around. Aside from being cheap and widely accessible, a single

There are already a lot of diet programs today. We oftentimes see celebrities promoting this and doing that. These fad

Sugar-free is no longer a buzzword. Due to the high incidence of diabetes and obesity in the US and worldwide,

You have been hard working at the gym. You have finished a few rounds of routines. You are sweating like

I have been working in the health care field for so many years and one of the  conversations I have with

What’s the point of tracking, you ask? Accounting every food you eat seems like it’s only for people who’re over-obsessed

The Benefits of Yoga: Seven Powerful Reasons to Begin Practicing Yoga Today According a survey conducted by the Yoga Alliance

Tofu is an Asian food staple for centuries and it is possibly the most important soy food consumed in Hong

Sitting down too much may not be good for the brain according to a study of adults who’ve already reached

There are already a lot of weight loss fads in the market. Some suggest that you eat this or do