If It Doesn’t Challenge You, It Won’t Change You
One moment you’re losing so much weight, and then suddenly the scales refused to budge.
Say Cheese…cake!
Who doesn’t love desserts for weight loss ? The reality is, many people fail to
These 5 Flour Alternatives Will Make Gluten-free Cooking Exciting Again
Gone are the days when people allergic or sensitive to gluten had to eradicate baked
A Look at Martial Arts Workouts
Fitness enthusiasts want to keep their calorie consumptions in check, but when it comes
The Bully
At 39, Suzanne experienced being bullied for the first time in her life. This happened
Hard To Digest? Let’s Break It Down…
Just several weeks ago, I met three bariatric clients in back to back sessions
Weird Eater
Marjorie had a unique taste in food. She would put together different combinations that